Stop waiting for Friday, that trip, that special person.
Stop waiting for the moment when you will achieve this or that.
Stop waiting for anything in order to feel happy now.
Allow yourself to feel all that right now! This moment right now is your life! And unless you learn to appreciate your now, nothing will ever make you truly happy.
In this regard, I would like to share a quote from the article:
“According to the study ..adults spend only about 50% of their time in the present moment. In other words, we are mentally checked out half of the time..
Scientists found that when we are in the present moment, we are also at our happiest, no matter what we are doing. In other words, even if you are engaging in an activity you usually found unpleasant, you are happier when you are 100% consumed in that activity than when you are thinking about something else while doing this.”
So instead of being waiting and having our attention pulled in unknown future.
Let’s take a moment to feel grateful for everything that we have right this second and let’s do it again and again for the rest of our lives, shall we!?