We CAN change.

We CAN do better over time.

We CAN become stronger than we ever imagined.

But strength doesn’t come from what we can do. It comes from overcoming the things we once thought we couldn’t.

Several years ago I was stuck in a very dark place and I couldnt find or see a way to get out of it. It took me so much strength to pull myself out mentally of that dark place. And I’m amazed at how much I’ve changed and how far I’ve come. But I didn’t go from where I was to where I am now in a week, month or even a year. It took years of layering and delayering. Yeah, that obviously looks different for every body. And our journeys are very different, but I also find them extremely similar.

And so I want this page and what I’m sharing with you to be like a ladder out of darkness for anyone who is where I was.

And I want to encourage you to embrace hard things and to show you how you can change your life if you believe in yourself.

Because you CAN.

I believe that having a growth mindset plays a key role in successful life